Shake and Bake
Workouts
Friday 11/3/23 @ 2:56 PM
✅
190kj
88rpm
36%
16mph
Monday 4/12/21 @ 5:19 PM
178kj
87rpm
36%
16mph
Tuesday 4/26/22 @ 2:30 PM
✅
315kj
89rpm
36%
16mph
Tuesday 4/26/22 @ 4:58 PM
246kj
90rpm
33%
15mph
Friday 9/3/21 @ 4:23 PM
✅
205kj
88rpm
38%
17mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Saturday 9/14/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
Saturday 12/26/20 @ 4:6 PM
✅
360kj
77rpm
45%
18mph
Friday 1/1/21 @ 9:37 PM
302kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 2:55 PM
✅
331kj
89rpm
37%
17mph
Monday 11/23/20 @ 5:14 PM
286kj
90rpm
36%
16mph
Monday 9/21/20 @ 7:10 PM
✅
367kj
85rpm
41%
18mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Wednesday 8/14/19 @ 6:32 PM
✅
370kj
80rpm
44%
18mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
Saturday 10/5/19 @ 8:49 PM
✅
522kj
84rpm
44%
19mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Tuesday 6/11/19 @ 1:50 PM
✅
394kj
83rpm
43%
18mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Workouts
178
kj
Monday 4/12/21
246
kj
Tuesday 4/26/22
169
kj
Wednesday 11/11/20
302
kj
Friday 1/1/21
261
kj
Monday 8/19/19
339
kj
Sunday 10/6/19