Shake and Bake
Workouts
Tuesday 6/23/20 @ 4:7 PM
358kj
86rpm
38%
17mph
Monday 6/22/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
Tuesday 1/5/21 @ 5:25 PM
235kj
87rpm
40%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
255kj
84rpm
43%
19mph
Wednesday 8/18/21 @ 6:42 PM
351kj
87rpm
39%
18mph
Friday 2/4/22 @ 9:26 PM
✅
383kj
85rpm
42%
18mph
Friday 11/20/20 @ 4:6 PM
310kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 10:23 PM
✅
353kj
81rpm
43%
18mph
Wednesday 7/28/21 @ 3:34 PM
✅
340kj
85rpm
40%
18mph
Wednesday 7/28/21 @ 9:36 PM
335kj
80rpm
42%
18mph
Wednesday 3/17/21 @ 3:24 PM
220kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 8:43 PM
✅
255kj
78rpm
45%
19mph
Tuesday 9/17/19 @ 3:32 PM
✅
378kj
87rpm
42%
18mph
Thursday 10/15/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 5:6 PM
349kj
84rpm
37%
17mph
Thursday 8/13/20 @ 4:15 PM
✅
370kj
86rpm
40%
18mph
Friday 6/21/19 @ 3:14 PM
✅
524kj
84rpm
43%
19mph
Thursday 7/9/20 @ 9:3 PM
515kj
85rpm
42%
18mph
Monday 9/30/19 @ 5:30 PM
✅
400kj
88rpm
41%
18mph
Sunday 6/14/20 @ 1:39 PM
373kj
84rpm
42%
18mph
Workouts
235
kj
Tuesday 1/5/21
310
kj
Friday 11/20/20
335
kj
Wednesday 7/28/21
kj
Thursday 10/15/20