Shake and Bake
Workouts
Thursday 10/19/23 @ 12:21 PM
94kj
74rpm
41%
16mph
Monday 10/30/23 @ 2:18 AM
✅
155kj
78rpm
49%
20mph
Saturday 6/25/22 @ 1:29 PM
221kj
68rpm
47%
17mph
Sunday 6/26/22 @ 2:37 AM
✅
343kj
78rpm
51%
21mph
Sunday 4/17/22 @ 1:29 PM
297kj
70rpm
45%
16mph
Monday 4/18/22 @ 12:7 AM
✅
518kj
81rpm
50%
21mph
Saturday 1/23/21 @ 12:16 PM
335kj
75rpm
44%
17mph
Thursday 4/29/21 @ 2:20 AM
✅
474kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 10:41 AM
354kj
73rpm
46%
18mph
Saturday 3/6/21 @ 2:55 AM
✅
395kj
80rpm
45%
19mph
Friday 2/5/21 @ 12:6 PM
221kj
75rpm
44%
17mph
Monday 2/1/21 @ 12:36 AM
✅
296kj
85rpm
45%
20mph
Friday 9/6/19 @ 1:30 PM
264kj
77rpm
47%
19mph
Saturday 8/3/19 @ 12:18 AM
✅
271kj
80rpm
46%
19mph
Sunday 2/24/19 @ 2:56 PM
✅
572kj
75rpm
49%
19mph
Monday 2/25/19 @ 12:41 AM
443kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 11:12 AM
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:29 AM
✅
363kj
79rpm
45%
18mph
Wednesday 3/21/18 @ 10:55 AM
✅
391kj
83rpm
44%
19mph
Wednesday 3/21/18 @ 11:50 PM
350kj
83rpm
42%
18mph