Shake and Bake

Workouts

Saturday 1/27/18 @ 2:51 AM
βœ…
249kj
83rpm
36%
16mph
45 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 2:13 PM
198kj
82rpm
33%
14mph
Thursday 7/2/20 @ 9:11 PM
βœ…
486kj
84rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:49 PM
243kj
79rpm
38%
15mph
Saturday 8/3/19 @ 12:16 AM
βœ…
246kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Sunday 11/3/19 @ 4:29 PM
βœ…
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:41 PM
251kj
86rpm
35%
16mph
Wednesday 11/27/19 @ 6:40 PM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Monday 10/7/19 @ 9:56 PM
βœ…
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Monday 4/22/19 @ 4:32 PM
βœ…
316kj
92rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Monday 11/26/18 @ 4:19 PM
βœ…
471kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 8:52 PM
311kj
87rpm
33%
15mph
Saturday 11/17/18 @ 5:41 PM
βœ…
725kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 6:1 PM
483kj
84rpm
36%
15mph
Tuesday 7/10/18 @ 12:55 PM
βœ…
315kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 6:25 PM
228kj
91rpm
27%
15mph

Workouts

45 min Low Impact Ride
Denis Morton
βœ… 249 kj
Saturday 1/27/18
198 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
βœ… 486 kj
Thursday 7/2/20
243 kj
Monday 7/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/3/19
177 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 11/3/19
251 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Wednesday 11/27/19
267 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Monday 10/7/19
150 kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 316 kj
Monday 4/22/19
230 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Monday 11/26/18
311 kj
Thursday 11/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 11/17/18
483 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 7/10/18
228 kj
Tuesday 7/10/18