Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:13 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 4:54 PM
✅
233kj
83rpm
42%
18mph
Thursday 8/25/22 @ 1:3 PM
✅
131kj
90rpm
41%
19mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/29/22 @ 12:31 PM
111kj
92rpm
38%
18mph
Tuesday 7/5/22 @ 11:3 PM
✅
269kj
86rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Friday 6/18/21 @ 4:23 PM
85kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:13 PM
✅
119kj
90rpm
40%
18mph
Saturday 10/3/20 @ 4:48 PM
✅
137kj
84rpm
44%
19mph
15 min EDM Trap Ride
Jess King
Sunday 2/28/21 @ 3:22 PM
130kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 12:59 PM
230kj
85rpm
40%
18mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:11 PM
✅
264kj
79rpm
46%
19mph
Saturday 10/3/20 @ 5:59 PM
137kj
87rpm
43%
19mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:42 PM
✅
155kj
82rpm
47%
20mph
Thursday 1/23/20 @ 3:2 AM
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Thursday 10/25/18 @ 1:19 AM
371kj
82rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
Thursday 5/10/18 @ 12:47 PM
140kj
89rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/24/18 @ 11:40 AM
✅
142kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 2/1/23
✅ 233 kj
Saturday 10/14/23
15 min AFO Ride: Latto
Robin Arzón
✅ 131 kj
Thursday 8/25/22
111 kj
Monday 8/29/22
30 min EMINEM Ride
Denis Morton
✅ 269 kj
Tuesday 7/5/22
211 kj
Wednesday 5/25/22
15 min Low Impact Ride
Emma Lovewell
85 kj
Friday 6/18/21
✅ 119 kj
Monday 9/14/20
15 min EDM Trap Ride
Jess King
✅ 137 kj
Saturday 10/3/20
130 kj
Sunday 2/28/21
30 min Post Malone Ride
Ally Love
230 kj
Tuesday 2/2/21
✅ 264 kj
Sunday 1/31/21
15 min New Tracks Ride
Olivia Amato
137 kj
Saturday 10/3/20
✅ 155 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Thursday 1/23/20
✅ 245 kj
Thursday 1/23/20
45 min Queen Pop Ride
Robin Arzón
371 kj
Thursday 10/25/18
✅ 433 kj
Monday 10/22/18
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 5/10/18
✅ 142 kj
Thursday 5/24/18