Shake and Bake
Workouts
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
Tuesday 12/6/22 @ 2:20 AM
173kj
77rpm
37%
16mph
Tuesday 9/15/20 @ 11:25 AM
✅
222kj
83rpm
40%
17mph
Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
Thursday 5/23/19 @ 3:22 PM
✅
202kj
87rpm
38%
17mph
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
Wednesday 2/12/20 @ 3:19 PM
✅
340kj
83rpm
41%
18mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 9:23 PM
✅
340kj
85rpm
40%
17mph
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Wednesday 9/18/19 @ 9:1 PM
✅
314kj
87rpm
38%
17mph
Wednesday 9/18/19 @ 10:22 AM
278kj
83rpm
38%
16mph
Thursday 6/20/19 @ 11:55 AM
✅
278kj
87rpm
37%
16mph
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
Wednesday 6/12/19 @ 6:53 PM
✅
290kj
88rpm
37%
16mph
Workouts
288
kj
Sunday 2/16/20
278
kj
Wednesday 9/18/19
283
kj
Wednesday 6/12/19