Shake and Bake

Workouts

Tuesday 5/1/18 @ 8:37 AM
✅
332kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Monday 11/11/19 @ 1:36 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Thursday 3/28/19 @ 8:56 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Friday 6/21/19 @ 8:47 PM
✅
336kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 5/1/18
322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 11/11/19
304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 3/28/19
325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 6/21/19
323 kj
Thursday 6/13/19