Shake and Bake

Workouts

Friday 1/21/22 @ 5:31 PM
166kj
81rpm
38%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 1/3/22 @ 1:10 PM
244kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 12:11 PM
102kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 11:57 AM
177kj
81rpm
49%
19mph
Friday 7/10/20 @ 3:50 PM
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Tuesday 3/31/20 @ 10:4 PM
196kj
84rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 3:19 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
166 kj
Friday 1/21/22
244 kj
Monday 1/3/22
20 min 90s Hip Hop Ride
Emma Lovewell
102 kj
Tuesday 6/22/21
177 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Friday 7/10/20
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 6/16/20
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
424 kj
Wednesday 4/22/20
30 min Power Zone Ride
Denis Morton
196 kj
Tuesday 3/31/20
263 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 2/12/20
402 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 2/4/20
421 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 6/20/19
402 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 9/6/19
436 kj
Tuesday 3/26/19