Shake and Bake
Workouts
Wednesday 3/11/20 @ 8:36 PM
✅
565kj
85rpm
45%
19mph
Friday 7/28/23 @ 1:33 PM
564kj
69rpm
51%
19mph
Tuesday 11/10/20 @ 7:58 PM
✅
495kj
85rpm
48%
21mph
Wednesday 3/22/23 @ 1:13 PM
415kj
72rpm
49%
19mph
Thursday 12/10/20 @ 8:46 PM
✅
688kj
84rpm
48%
20mph
Saturday 4/16/22 @ 3:38 PM
505kj
80rpm
44%
18mph
Monday 10/25/21 @ 3:28 PM
✅
625kj
89rpm
45%
20mph
Sunday 10/17/21 @ 7:17 PM
430kj
77rpm
43%
17mph
Thursday 10/14/21 @ 8:25 PM
✅
909kj
85rpm
49%
21mph
Saturday 10/9/21 @ 4:33 PM
679kj
79rpm
46%
19mph
Friday 4/30/21 @ 9:47 PM
✅
342kj
88rpm
48%
21mph
Sunday 4/25/21 @ 5:52 PM
266kj
81rpm
45%
19mph
Friday 12/18/20 @ 1:52 PM
✅
465kj
86rpm
45%
20mph
Monday 3/29/21 @ 2:26 PM
405kj
79rpm
45%
19mph
Friday 12/4/20 @ 3:51 PM
✅
692kj
86rpm
48%
21mph
Friday 11/27/20 @ 3:5 PM
497kj
75rpm
46%
18mph
Sunday 10/11/20 @ 5:57 PM
✅
611kj
89rpm
43%
19mph
Monday 10/5/20 @ 2:50 PM
441kj
78rpm
42%
17mph
Monday 5/11/20 @ 7:47 PM
✅
243kj
81rpm
52%
21mph
Monday 5/11/20 @ 11:32 PM
145kj
74rpm
44%
17mph
Workouts
564
kj
Friday 7/28/23
415
kj
Wednesday 3/22/23
505
kj
Saturday 4/16/22
430
kj
Sunday 10/17/21
679
kj
Saturday 10/9/21
266
kj
Sunday 4/25/21
405
kj
Monday 3/29/21