Shake and Bake
Workouts
Monday 8/14/23 @ 6:45 PM
321kj
91rpm
44%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 9/4/20 @ 7:35 PM
348kj
86rpm
49%
21mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 6/18/21 @ 6:27 PM
423kj
84rpm
52%
22mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 4/25/21 @ 2:25 PM
875kj
90rpm
51%
23mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 4:45 PM
682kj
94rpm
48%
22mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 1/12/21 @ 8:17 PM
339kj
90rpm
45%
20mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 11/20/20 @ 7:42 PM
869kj
88rpm
52%
23mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 6:28 PM
1094kj
89rpm
51%
23mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Saturday 7/18/20 @ 7:35 PM
1306kj
86rpm
53%
23mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 6/17/20 @ 5:19 PM
447kj
93rpm
50%
23mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
321
kj
Monday 8/14/23
348
kj
Friday 9/4/20
423
kj
Friday 6/18/21
875
kj
Sunday 4/25/21
869
kj
Friday 11/20/20
1094
kj
Wednesday 11/4/20
1306
kj
Saturday 7/18/20
447
kj
Wednesday 6/17/20