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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
18
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
477 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 11:5 PM
274
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 10/11/21 @ 11:52 AM
β
469
kj
80
rpm
48
%
20
mph
Friday 1/22/21 @ 3:23 AM
110
kj
72
rpm
47
%
18
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Friday 1/22/21 @ 10:9 PM
β
150
kj
78
rpm
47
%
19
mph
Friday 2/12/21 @ 2:15 AM
181
kj
64
rpm
56
%
19
mph
20 min Hip Hop Ride
Ben Alldis
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Share
Wednesday 2/3/21 @ 10:46 PM
β
283
kj
78
rpm
56
%
23
mph
Monday 11/16/20 @ 2:54 AM
158
kj
81
rpm
44
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Share
Sunday 11/8/20 @ 5:50 PM
β
252
kj
88
rpm
49
%
22
mph
Wednesday 6/17/20 @ 10:36 AM
79
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Jess King
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Tuesday 6/16/20 @ 1:59 PM
β
100
kj
93
rpm
43
%
20
mph
Sunday 9/27/20 @ 3:36 PM
268
kj
73
rpm
49
%
19
mph
30 min Show Up Ride
Cody Rigsby
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Tuesday 10/6/20 @ 1:6 PM
β
321
kj
81
rpm
49
%
20
mph
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 6/29/20 @ 9:5 PM
β
467
kj
84
rpm
47
%
20
mph
Saturday 6/6/20 @ 12:41 PM
276
kj
81
rpm
46
%
19
mph
30 min Cher Ride
Ally Love
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Share
Monday 6/8/20 @ 2:11 PM
β
351
kj
83
rpm
50
%
21
mph
Sunday 5/31/20 @ 11:37 PM
163
kj
81
rpm
44
%
18
mph
20 min Hip Hop Ride
Hannah Corbin
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Share
Monday 6/1/20 @ 7:13 PM
β
214
kj
83
rpm
48
%
20
mph
Thursday 5/7/20 @ 2:48 PM
224
kj
83
rpm
42
%
18
mph
30 min Mabel Ride
Hannah Frankson
View Class
Share
Thursday 5/14/20 @ 9:7 PM
β
317
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
18
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
477 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
274
kj
Friday 4/1/22
β
469
kj
Monday 10/11/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
110
kj
Friday 1/22/21
β
150
kj
Friday 1/22/21
20 min Hip Hop Ride
Ben Alldis
View Class
Share
181
kj
Friday 2/12/21
β
283
kj
Wednesday 2/3/21
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
158
kj
Monday 11/16/20
β
252
kj
Sunday 11/8/20
10 min Low Impact Ride
Jess King
View Class
Share
79
kj
Wednesday 6/17/20
β
100
kj
Tuesday 6/16/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
268
kj
Sunday 9/27/20
β
321
kj
Tuesday 10/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Sunday 6/28/20
β
467
kj
Monday 6/29/20
30 min Cher Ride
Ally Love
View Class
Share
276
kj
Saturday 6/6/20
β
351
kj
Monday 6/8/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
163
kj
Sunday 5/31/20
β
214
kj
Monday 6/1/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
224
kj
Thursday 5/7/20
β
317
kj
Thursday 5/14/20
Previous Workouts
Next Workouts