Shake and Bake
Workouts
Monday 5/25/20 @ 1:11 PM
300kj
84rpm
39%
17mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Sunday 11/6/22 @ 8:24 PM
✅
548kj
85rpm
49%
21mph
Friday 7/16/21 @ 9:35 PM
272kj
80rpm
38%
16mph
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Sunday 7/30/23 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:29 PM
✅
330kj
82rpm
49%
21mph
Friday 5/19/23 @ 12:1 AM
143kj
86rpm
32%
14mph
Monday 5/22/23 @ 9:21 PM
✅
352kj
91rpm
46%
21mph
Wednesday 4/19/23 @ 10:1 PM
151kj
77rpm
36%
15mph
Wednesday 10/13/21 @ 9:57 AM
✅
361kj
84rpm
49%
21mph
Sunday 1/15/23 @ 9:8 PM
159kj
80rpm
36%
15mph
Sunday 1/8/23 @ 1:54 PM
✅
382kj
80rpm
53%
22mph
Wednesday 2/24/21 @ 1:23 AM
381kj
80rpm
38%
16mph
Sunday 2/21/21 @ 3:19 PM
✅
814kj
81rpm
55%
22mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Friday 1/11/19 @ 12:23 AM
337kj
77rpm
43%
18mph
Wednesday 1/9/19 @ 11:29 PM
✅
481kj
84rpm
47%
20mph
Workouts
300
kj
Monday 5/25/20
229
kj
Wednesday 11/9/22
272
kj
Friday 7/16/21
143
kj
Friday 5/19/23
151
kj
Wednesday 4/19/23
159
kj
Sunday 1/15/23