Shake and Bake
Workouts
Friday 12/16/22 @ 8:57 PM
306kj
88rpm
44%
20mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 10/30/23 @ 5:15 PM
386kj
85rpm
40%
17mph
Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
Tuesday 4/11/23 @ 2:12 PM
281kj
83rpm
43%
19mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Thursday 1/12/23 @ 2:39 PM
410kj
90rpm
40%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 11/29/22 @ 2:8 PM
422kj
81rpm
46%
19mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 10/12/22 @ 12:51 PM
412kj
78rpm
46%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 12/27/20 @ 12:30 PM
474kj
87rpm
44%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 2:2 PM
298kj
77rpm
49%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 1/31/19 @ 12:53 PM
626kj
74rpm
58%
23mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Friday 12/21/18 @ 2:29 PM
✅
350kj
87rpm
57%
25mph
Saturday 12/22/18 @ 1:45 PM
303kj
90rpm
51%
23mph
Workouts
306
kj
Friday 12/16/22
386
kj
Monday 10/30/23
281
kj
Tuesday 4/11/23
422
kj
Tuesday 11/29/22
412
kj
Wednesday 10/12/22
298
kj
Wednesday 6/17/20
626
kj
Thursday 1/31/19