Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Thursday 12/10/20 @ 10:3 PM
✅
459kj
85rpm
40%
17mph
Friday 11/1/19 @ 3:25 PM
256kj
82rpm
44%
18mph
Tuesday 4/7/20 @ 8:43 PM
✅
273kj
83rpm
44%
19mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 1:13 PM
✅
325kj
89rpm
39%
17mph
Friday 6/11/21 @ 6:52 PM
✅
220kj
87rpm
40%
18mph
Wednesday 6/9/21 @ 10:31 AM
209kj
91rpm
37%
17mph
Thursday 5/13/21 @ 3:34 PM
✅
468kj
89rpm
40%
18mph
Saturday 5/15/21 @ 12:21 AM
454kj
91rpm
39%
18mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Tuesday 12/15/20 @ 4:54 PM
✅
339kj
82rpm
41%
18mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Monday 6/1/20 @ 3:50 PM
300kj
85rpm
39%
17mph
Wednesday 7/25/18 @ 1:49 PM
313kj
84rpm
39%
17mph
Friday 7/13/18 @ 2:21 PM
✅
341kj
85rpm
40%
18mph
Sunday 5/13/18 @ 4:22 PM
210kj
89rpm
36%
16mph
Friday 5/11/18 @ 1:49 AM
✅
222kj
86rpm
39%
17mph
Workouts
459
kj
Saturday 1/18/20
kj
Sunday 9/26/21
209
kj
Wednesday 6/9/21
454
kj
Saturday 5/15/21
331
kj
Monday 12/14/20
300
kj
Monday 6/1/20