Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:18 PM
✅
335kj
86rpm
40%
18mph
Saturday 3/19/22 @ 8:35 AM
306kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 4:18 PM
351kj
89rpm
40%
18mph
Thursday 9/3/20 @ 9:46 AM
✅
355kj
85rpm
41%
18mph
Tuesday 2/2/21 @ 8:26 PM
372kj
82rpm
43%
18mph
Sunday 2/7/21 @ 5:33 PM
✅
380kj
85rpm
42%
19mph
Saturday 1/23/21 @ 3:45 PM
472kj
86rpm
41%
18mph
Friday 1/22/21 @ 4:18 PM
✅
481kj
87rpm
41%
18mph
Monday 11/30/20 @ 6:50 PM
350kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 12:47 PM
✅
398kj
90rpm
41%
19mph
Saturday 8/29/20 @ 6:52 PM
475kj
88rpm
41%
18mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Friday 4/12/19 @ 8:37 PM
486kj
85rpm
42%
18mph
Friday 9/13/19 @ 9:14 AM
✅
572kj
85rpm
44%
20mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Friday 8/23/19 @ 9:59 AM
✅
263kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
Thursday 4/16/20 @ 10:15 AM
✅
458kj
82rpm
47%
20mph
Wednesday 6/5/19 @ 2:12 PM
365kj
81rpm
44%
18mph
Thursday 1/23/20 @ 10:7 AM
✅
432kj
79rpm
47%
19mph
Workouts
306
kj
Saturday 3/19/22
351
kj
Wednesday 4/21/21
472
kj
Saturday 1/23/21
475
kj
Saturday 8/29/20
486
kj
Friday 4/12/19
208
kj
Tuesday 4/28/20