Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:12 PM
300kj
82rpm
39%
17mph
Thursday 8/25/22 @ 9:10 AM
✅
332kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 2:55 PM
✅
474kj
85rpm
41%
18mph
Saturday 7/2/22 @ 9:2 AM
467kj
82rpm
42%
18mph
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Wednesday 6/22/22 @ 6:39 PM
314kj
75rpm
43%
17mph
Wednesday 6/22/22 @ 8:56 AM
✅
356kj
81rpm
43%
18mph
Sunday 4/4/21 @ 6:49 PM
✅
112kj
79rpm
38%
16mph
Thursday 4/14/22 @ 6:34 PM
84kj
86rpm
31%
14mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph
Friday 5/25/18 @ 2:50 PM
198kj
82rpm
39%
17mph
Sunday 5/19/19 @ 9:28 AM
✅
256kj
85rpm
42%
18mph
Monday 1/21/19 @ 2:33 PM
✅
326kj
79rpm
42%
18mph
Monday 2/25/19 @ 9:15 AM
300kj
77rpm
42%
17mph
Saturday 5/28/16 @ 2:23 PM
✅
353kj
70rpm
43%
16mph
Friday 12/16/16 @ 9:21 AM
kj
rpm
%
0mph
Workouts
300
kj
Wednesday 10/20/21
467
kj
Saturday 7/2/22
314
kj
Wednesday 6/22/22
350
kj
Monday 1/18/21