Shake and Bake

Workouts

Sunday 3/12/23 @ 6:21 PM
✅
211kj
91rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
Saturday 11/26/22 @ 9:18 PM
✅
353kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:6 PM
333kj
91rpm
37%
17mph
Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:49 AM
173kj
96rpm
32%
16mph
Thursday 3/17/22 @ 1:37 AM
✅
211kj
78rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/14/21 @ 3:6 PM
169kj
72rpm
39%
15mph
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Wednesday 11/24/21 @ 12:22 PM
✅
119kj
90rpm
36%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 11/28/21 @ 1:44 AM
53kj
70rpm
30%
11mph
Sunday 4/11/21 @ 3:5 PM
✅
139kj
81rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:6 PM
54kj
77rpm
27%
11mph
Thursday 4/8/21 @ 11:59 AM
✅
173kj
80rpm
38%
16mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 4/11/21 @ 4:39 AM
62kj
65rpm
27%
10mph
Wednesday 9/30/20 @ 12:34 PM
✅
187kj
73rpm
50%
19mph
20 min 80s Pop Ride
Robin Arzón
Sunday 10/4/20 @ 4:12 PM
79kj
82rpm
31%
14mph
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:43 PM
148kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 211 kj
Sunday 3/12/23
129 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 11/26/22
333 kj
Tuesday 2/16/21
30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/22/22
173 kj
Wednesday 4/1/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Thursday 3/17/22
169 kj
Sunday 3/14/21
30 min EMINEM Ride
Denis Morton
✅ 270 kj
Sunday 1/30/22
193 kj
Monday 2/28/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 11/24/21
53 kj
Sunday 11/28/21
20 min AHM Celebration Ride
Emma Lovewell
✅ 139 kj
Sunday 4/11/21
54 kj
Sunday 4/11/21
30 min Kim Petras Ride
Cody Rigsby
✅ 173 kj
Thursday 4/8/21
62 kj
Sunday 4/11/21
20 min 80s Pop Ride
Robin Arzón
✅ 187 kj
Wednesday 9/30/20
79 kj
Sunday 10/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Sunday 8/2/20
148 kj
Sunday 8/2/20