Shake and Bake

Workouts

Friday 7/31/20 @ 2:53 PM
✅
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 8:44 PM
50kj
83rpm
34%
15mph
Thursday 4/29/21 @ 12:56 PM
✅
119kj
81rpm
38%
16mph
20 min 70s Ride
Denis Morton
Thursday 6/24/21 @ 9:12 PM
82kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 2:26 PM
✅
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:6 PM
44kj
87rpm
32%
14mph
Sunday 1/10/21 @ 1:16 AM
✅
145kj
80rpm
42%
17mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:17 AM
114kj
82rpm
37%
16mph
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Sunday 12/27/20 @ 5:35 PM
56kj
83rpm
37%
16mph
Tuesday 6/23/20 @ 1:32 PM
✅
191kj
79rpm
47%
19mph
20 min Climb Ride
Ben Alldis
Sunday 12/13/20 @ 9:47 PM
103kj
82rpm
36%
15mph
Sunday 5/3/20 @ 4:5 PM
✅
80kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:53 PM
52kj
87rpm
34%
15mph
Tuesday 1/7/20 @ 1:38 AM
✅
126kj
90rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 7:54 PM
89kj
84rpm
32%
14mph
Thursday 9/17/20 @ 12:44 PM
✅
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
45 min Elton John Ride
Jess King
Thursday 8/20/20 @ 8:50 PM
242kj
76rpm
38%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Friday 7/31/20
50 kj
Saturday 10/17/20
20 min 70s Ride
Denis Morton
✅ 119 kj
Thursday 4/29/21
82 kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Wednesday 1/20/21
44 kj
Wednesday 1/27/21
20 min EDM Ride
Jess King
✅ 145 kj
Sunday 1/10/21
114 kj
Sunday 1/10/21
10 min Climb Ride
Robin Arzón
✅ 114 kj
Saturday 4/11/20
56 kj
Sunday 12/27/20
20 min Climb Ride
Ben Alldis
✅ 191 kj
Tuesday 6/23/20
103 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Sunday 5/3/20
52 kj
Tuesday 1/14/20
20 min Recovery Ride
Robin Arzón
✅ 126 kj
Tuesday 1/7/20
89 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
✅ 174 kj
Thursday 9/17/20
138 kj
Monday 9/21/20
45 min Elton John Ride
Jess King
✅ 411 kj
Friday 6/26/20
242 kj
Thursday 8/20/20