Shake and Bake

Workouts

Sunday 10/1/23 @ 10:52 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
518kj
71rpm
55%
20mph
Sunday 5/9/21 @ 10:40 PM
250kj
74rpm
40%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 5/15/21 @ 8:15 PM
βœ…
438kj
76rpm
49%
20mph
Sunday 5/3/20 @ 1:55 PM
14kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
βœ…
403kj
83rpm
53%
22mph
Monday 4/20/20 @ 10:47 PM
254kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:8 PM
βœ…
722kj
70rpm
63%
23mph
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 11:52 PM
βœ…
396kj
79rpm
55%
22mph
Wednesday 6/5/19 @ 3:44 PM
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:13 AM
βœ…
676kj
72rpm
61%
23mph
Friday 9/27/19 @ 5:23 PM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:38 AM
βœ…
658kj
75rpm
59%
23mph
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 AM
βœ…
449kj
71rpm
62%
22mph
Sunday 12/2/18 @ 6:12 PM
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 2:22 AM
βœ…
529kj
77rpm
47%
19mph
Monday 4/2/18 @ 4:50 PM
270kj
70rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 1:23 PM
βœ…
272kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 10/1/23
βœ… 518 kj
Saturday 7/31/21
45 min Two for One Mother's Day Ride
Alex & Jenn
250 kj
Sunday 5/9/21
βœ… 438 kj
Saturday 5/15/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
14 kj
Sunday 5/3/20
βœ… 403 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
254 kj
Monday 4/20/20
βœ… 722 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
186 kj
Friday 8/23/19
βœ… 396 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/5/19
βœ… 676 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/27/19
βœ… 658 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 9/12/19
βœ… 449 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 12/2/18
βœ… 529 kj
Monday 12/3/18
45 min Feel Good Ride
Ally Love
270 kj
Monday 4/2/18
βœ… 272 kj
Sunday 1/14/18