Shake and Bake

Workouts

Friday 6/26/20 @ 1:38 AM
βœ…
284kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Tuesday 6/23/20 @ 9:23 PM
βœ…
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Wednesday 5/20/20 @ 2:19 AM
βœ…
196kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/17/20 @ 10:42 PM
188kj
76rpm
42%
16mph
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
βœ…
313kj
86rpm
38%
17mph
Monday 2/24/20 @ 7:25 PM
βœ…
185kj
77rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
Friday 2/14/20 @ 6:46 PM
βœ…
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Saturday 9/7/19 @ 11:0 PM
βœ…
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
βœ…
348kj
80rpm
43%
18mph
Friday 3/22/19 @ 6:7 PM
βœ…
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
Wednesday 2/20/19 @ 1:6 AM
βœ…
301kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Friday 6/26/20
247 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Tuesday 6/23/20
266 kj
Wednesday 6/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 196 kj
Wednesday 5/20/20
188 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/12/19
βœ… 313 kj
Wednesday 6/12/19
30 min Power Zone Ride
Denis Morton
βœ… 185 kj
Monday 2/24/20
138 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Friday 2/14/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 9/7/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/17/19
βœ… 348 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Friday 3/22/19
377 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Wednesday 2/20/19
267 kj
Tuesday 2/19/19