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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Saturday 4/10/21 @ 9:15 PM
463
kj
84
rpm
46
%
20
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:20 PM
β
507
kj
91
rpm
46
%
21
mph
Wednesday 5/22/19 @ 4:26 PM
β
295
kj
74
rpm
50
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 12/13/21 @ 9:19 PM
245
kj
71
rpm
48
%
18
mph
Saturday 3/7/20 @ 3:22 PM
β
203
kj
83
rpm
47
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Saturday 11/13/21 @ 1:4 PM
158
kj
68
rpm
48
%
18
mph
Saturday 5/1/21 @ 4:53 PM
310
kj
78
rpm
49
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 9:18 PM
β
347
kj
82
rpm
49
%
21
mph
Saturday 8/7/21 @ 4:51 PM
282
kj
70
rpm
49
%
19
mph
30 min 80s Ride
Christine D'Ercole
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Share
Monday 8/2/21 @ 8:54 PM
β
370
kj
79
rpm
53
%
22
mph
Wednesday 8/21/19 @ 9:44 PM
270
kj
80
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 8/21/19 @ 9:27 PM
β
440
kj
84
rpm
46
%
20
mph
Saturday 3/28/20 @ 3:49 PM
414
kj
81
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/9/19 @ 10:21 PM
β
488
kj
95
rpm
44
%
21
mph
Monday 10/21/19 @ 9:37 PM
β
266
kj
80
rpm
45
%
19
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Friday 9/7/18 @ 10:14 AM
226
kj
79
rpm
44
%
18
mph
Sunday 4/14/19 @ 9:38 PM
428
kj
80
rpm
47
%
20
mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
Friday 5/18/18 @ 11:29 PM
β
432
kj
78
rpm
49
%
19
mph
Thursday 7/19/18 @ 2:24 PM
β
155
kj
83
rpm
47
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 1:11 AM
96
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
463
kj
Saturday 4/10/21
β
507
kj
Monday 10/7/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
295
kj
Wednesday 5/22/19
245
kj
Monday 12/13/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
203
kj
Saturday 3/7/20
158
kj
Saturday 11/13/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
310
kj
Saturday 5/1/21
β
347
kj
Tuesday 5/4/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
282
kj
Saturday 8/7/21
β
370
kj
Monday 8/2/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
270
kj
Wednesday 8/21/19
β
440
kj
Wednesday 8/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
414
kj
Saturday 3/28/20
β
488
kj
Monday 12/9/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
266
kj
Monday 10/21/19
226
kj
Friday 9/7/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
View Class
Share
428
kj
Sunday 4/14/19
β
432
kj
Friday 5/18/18
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Thursday 7/19/18
96
kj
Thursday 1/10/19
Previous Workouts
Next Workouts