Shake and Bake

Workouts

Saturday 4/10/21 @ 9:15 PM
463kj
84rpm
46%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:20 PM
βœ…
507kj
91rpm
46%
21mph
Wednesday 5/22/19 @ 4:26 PM
βœ…
295kj
74rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/13/21 @ 9:19 PM
245kj
71rpm
48%
18mph
Saturday 3/7/20 @ 3:22 PM
βœ…
203kj
83rpm
47%
20mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:4 PM
158kj
68rpm
48%
18mph
Saturday 5/1/21 @ 4:53 PM
310kj
78rpm
49%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:18 PM
βœ…
347kj
82rpm
49%
21mph
Saturday 8/7/21 @ 4:51 PM
282kj
70rpm
49%
19mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:54 PM
βœ…
370kj
79rpm
53%
22mph
Wednesday 8/21/19 @ 9:44 PM
270kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:27 PM
βœ…
440kj
84rpm
46%
20mph
Saturday 3/28/20 @ 3:49 PM
414kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:21 PM
βœ…
488kj
95rpm
44%
21mph
Monday 10/21/19 @ 9:37 PM
βœ…
266kj
80rpm
45%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 9/7/18 @ 10:14 AM
226kj
79rpm
44%
18mph
Sunday 4/14/19 @ 9:38 PM
428kj
80rpm
47%
20mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Friday 5/18/18 @ 11:29 PM
βœ…
432kj
78rpm
49%
19mph
Thursday 7/19/18 @ 2:24 PM
βœ…
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:11 AM
96kj
86rpm
38%
17mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
463 kj
Saturday 4/10/21
βœ… 507 kj
Monday 10/7/19
30 min New Wave Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/22/19
245 kj
Monday 12/13/21
20 min 90s Ride
Christine D'Ercole
βœ… 203 kj
Saturday 3/7/20
158 kj
Saturday 11/13/21
30 min New Wave Ride
Christine D'Ercole
310 kj
Saturday 5/1/21
βœ… 347 kj
Tuesday 5/4/21
30 min 80s Ride
Christine D'Ercole
282 kj
Saturday 8/7/21
βœ… 370 kj
Monday 8/2/21
45 min Low Impact Ride
Christine D'Ercole
270 kj
Wednesday 8/21/19
βœ… 440 kj
Wednesday 8/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
414 kj
Saturday 3/28/20
βœ… 488 kj
Monday 12/9/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 266 kj
Monday 10/21/19
226 kj
Friday 9/7/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
428 kj
Sunday 4/14/19
βœ… 432 kj
Friday 5/18/18
15 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Thursday 7/19/18
96 kj
Thursday 1/10/19