Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Friday 10/30/20 @ 10:44 PM
238kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:25 AM
156kj
70rpm
43%
16mph
Wednesday 9/16/20 @ 12:27 AM
203kj
81rpm
48%
20mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 10:13 PM
120kj
77rpm
40%
16mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 2:20 PM
113kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
Sunday 1/12/20 @ 9:47 PM
204kj
80rpm
48%
20mph
20 min EDM Trap Ride
Jess King
Friday 1/10/20 @ 2:52 PM
118kj
76rpm
39%
16mph
Saturday 1/4/20 @ 8:49 PM
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
170kj
72rpm
41%
16mph
Friday 11/29/19 @ 11:0 PM
180kj
77rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 1:48 PM
127kj
75rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
151 kj
Friday 7/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Sunday 1/3/21
160 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Friday 10/30/20
156 kj
Friday 10/30/20
20 min EDM Ride
Jess King
203 kj
Wednesday 9/16/20
120 kj
Saturday 9/12/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
184 kj
Saturday 5/11/19
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
113 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
161 kj
Saturday 3/28/20
20 min EDM Trap Ride
Jess King
204 kj
Sunday 1/12/20
118 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
266 kj
Saturday 1/4/20
170 kj
Friday 1/3/20
20 min Tabata Ride
Robin Arzón
180 kj
Friday 11/29/19
127 kj
Friday 11/15/19