Shake and Bake

Workouts

Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:57 PM
686kj
94rpm
50%
23mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/31/21 @ 11:40 AM
675kj
88rpm
52%
23mph
Wednesday 8/4/21 @ 1:22 AM
640kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:40 PM
732kj
92rpm
52%
24mph
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 1:37 PM
702kj
87rpm
54%
23mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
1078kj
89rpm
56%
25mph
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 1:23 PM
435kj
87rpm
52%
23mph
Saturday 10/10/20 @ 12:56 AM
405kj
95rpm
48%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:18 AM
434kj
88rpm
52%
23mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 11:41 AM
771kj
88rpm
55%
24mph
Thursday 4/18/19 @ 3:16 PM
573kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:27 PM
669kj
84rpm
55%
23mph
Thursday 2/21/19 @ 5:28 PM
1130kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:33 AM
1555kj
84rpm
58%
25mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
686 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
675 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
640 kj
Wednesday 8/4/21
732 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
591 kj
Tuesday 6/8/21
702 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
1078 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Monday 6/1/20
435 kj
Tuesday 3/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 10/10/20
434 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
771 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
573 kj
Thursday 4/18/19
669 kj
Thursday 4/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
1130 kj
Thursday 2/21/19
1555 kj
Tuesday 2/19/19