Shake and Bake

Workouts

Saturday 12/2/23 @ 2:0 AM
786kj
77rpm
62%
25mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:59 AM
474kj
77rpm
50%
20mph
Sunday 11/26/23 @ 8:55 PM
769kj
81rpm
58%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 11/28/23 @ 11:39 AM
478kj
82rpm
47%
20mph
Thursday 11/16/23 @ 11:18 PM
422kj
80rpm
54%
23mph
30 min 2010s Ride
Kendall Toole
Tuesday 11/14/23 @ 12:9 PM
326kj
91rpm
45%
21mph
Wednesday 8/17/22 @ 2:39 AM
159kj
78rpm
59%
24mph
10 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 5:18 PM
125kj
92rpm
47%
22mph
Thursday 6/30/22 @ 2:33 AM
442kj
84rpm
54%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/28/22 @ 11:59 AM
347kj
86rpm
47%
21mph
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
Sunday 5/17/20 @ 2:7 AM
420kj
83rpm
54%
23mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/6/21 @ 10:44 AM
346kj
101rpm
41%
21mph
Saturday 7/17/21 @ 12:36 AM
394kj
78rpm
54%
22mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 12:0 PM
337kj
101rpm
41%
21mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph
Friday 12/25/20 @ 3:17 AM
415kj
76rpm
57%
22mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 1:1 PM
263kj
73rpm
49%
19mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
786 kj
Saturday 12/2/23
474 kj
Friday 12/1/23
45 min HIIT & Hills Ride
Kendall Toole
769 kj
Sunday 11/26/23
478 kj
Tuesday 11/28/23
30 min 2010s Ride
Kendall Toole
422 kj
Thursday 11/16/23
326 kj
Tuesday 11/14/23
10 min Climb Ride
Kendall Toole
159 kj
Wednesday 8/17/22
125 kj
Saturday 9/17/22
30 min Hip Hop Ride
Kendall Toole
442 kj
Thursday 6/30/22
347 kj
Tuesday 6/28/22
45 min Power Zone Ride
Olivia Amato
646 kj
Wednesday 2/2/22
599 kj
Thursday 1/27/22
30 min Hip Hop Ride
Kendall Toole
420 kj
Sunday 5/17/20
346 kj
Friday 8/6/21
30 min 90s Ride
Emma Lovewell
394 kj
Saturday 7/17/21
337 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
267 kj
Monday 4/12/21
30 min Festive Rock Ride
Sam Yo
415 kj
Friday 12/25/20
263 kj
Tuesday 12/8/20