Shake and Bake

Workouts

Sunday 1/14/24 @ 2:50 PM
185kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 5:1 PM
✅
392kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
✅
311kj
86rpm
39%
17mph
Sunday 1/31/21 @ 5:55 PM
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
✅
294kj
93rpm
32%
15mph
Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 10:16 PM
✅
230kj
84rpm
41%
18mph
Thursday 2/3/22 @ 1:26 PM
205kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 2:0 AM
✅
382kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:50 AM
✅
214kj
82rpm
40%
17mph
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
✅
292kj
78rpm
40%
17mph
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:52 PM
✅
334kj
85rpm
40%
18mph
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:23 AM
✅
375kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
185 kj
Sunday 1/14/24
✅ 392 kj
Saturday 1/13/24
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/23/20
✅ 311 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Sunday 1/31/21
✅ 231 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Friday 11/5/21
✅ 294 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Denis Morton
120 kj
Wednesday 2/9/22
✅ 230 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
205 kj
Thursday 2/3/22
✅ 382 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 8/25/20
✅ 214 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 3/12/20
✅ 292 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 11/9/20
✅ 334 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/28/20
✅ 375 kj
Tuesday 9/29/20