Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
436kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 6:18 PM
479kj
77rpm
44%
18mph
Tuesday 12/5/23 @ 11:11 AM
201kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 9:42 AM
217kj
80rpm
40%
17mph
Tuesday 8/31/21 @ 11:27 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 9:15 AM
351kj
86rpm
40%
18mph
Tuesday 2/7/23 @ 11:10 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
Thursday 4/28/22 @ 10:31 AM
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/16/21 @ 10:10 AM
393kj
82rpm
44%
19mph
Sunday 4/24/22 @ 1:43 PM
340kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/5/20 @ 9:21 AM
350kj
90rpm
38%
17mph
Sunday 6/6/21 @ 4:37 PM
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
Sunday 5/23/21 @ 12:4 PM
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:45 PM
524kj
82rpm
44%
19mph
Monday 3/22/21 @ 10:22 AM
360kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 7:9 PM
349kj
84rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 1/6/24
479 kj
Friday 1/12/24
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 12/5/23
217 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Tuesday 8/31/21
351 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 2/7/23
380 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 4/28/22
393 kj
Thursday 12/16/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Sunday 4/24/22
350 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/6/21
514 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 5/23/21
524 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 3/22/21
369 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Wednesday 9/2/20
522 kj
Saturday 8/22/20