Shake and Bake
Workouts
Sunday 1/22/23 @ 1:50 PM
368kj
87rpm
37%
16mph
Monday 1/30/23 @ 4:25 PM
✅
648kj
50rpm
68%
20mph
Wednesday 8/18/21 @ 10:26 AM
243kj
85rpm
42%
18mph
Friday 9/30/22 @ 3:2 PM
✅
250kj
74rpm
46%
18mph
Sunday 8/28/22 @ 2:23 PM
303kj
76rpm
42%
17mph
Monday 9/5/22 @ 10:12 PM
✅
513kj
59rpm
62%
21mph
Saturday 1/29/22 @ 2:4 PM
495kj
78rpm
45%
18mph
Sunday 4/18/21 @ 7:45 PM
✅
631kj
45rpm
73%
20mph
Monday 12/27/21 @ 11:44 AM
✅
362kj
81rpm
43%
18mph
Wednesday 1/8/20 @ 2:5 PM
292kj
77rpm
41%
17mph
Wednesday 3/10/21 @ 11:46 AM
336kj
82rpm
42%
18mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Wednesday 12/23/20 @ 12:29 PM
✅
179kj
84rpm
45%
19mph
Sunday 1/3/21 @ 2:31 AM
143kj
45rpm
64%
17mph
Thursday 5/21/20 @ 10:25 AM
67kj
73rpm
43%
17mph
Sunday 11/8/20 @ 3:7 PM
✅
101kj
49rpm
67%
20mph
Sunday 6/21/20 @ 11:35 AM
84kj
84rpm
43%
16mph
Sunday 1/19/20 @ 3:25 AM
✅
96kj
69rpm
44%
16mph
Saturday 4/25/20 @ 1:56 PM
197kj
79rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
Workouts
368
kj
Sunday 1/22/23
243
kj
Wednesday 8/18/21
292
kj
Wednesday 1/8/20
336
kj
Wednesday 3/10/21
197
kj
Saturday 4/25/20