Shake and Bake

Workouts

Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:50 PM
565kj
81rpm
46%
19mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:10 PM
270kj
81rpm
45%
19mph
Thursday 7/2/20 @ 2:13 AM
✅
661kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:59 PM
623kj
83rpm
46%
20mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
463kj
86rpm
45%
20mph
Thursday 1/16/20 @ 9:58 PM
✅
348kj
102rpm
42%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:41 AM
281kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:51 PM
✅
87kj
75rpm
39%
16mph
Wednesday 9/18/19 @ 12:1 AM
381kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 5:39 PM
✅
420kj
80rpm
46%
19mph
Friday 9/6/19 @ 12:14 AM
425kj
100rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 11:37 PM
✅
432kj
84rpm
44%
19mph
Monday 7/1/19 @ 2:50 PM
369kj
98rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 7:28 PM
✅
416kj
81rpm
45%
19mph
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:44 AM
✅
62kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 9/13/20
565 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
270 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Thursday 7/2/20
623 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
463 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 1/16/20
281 kj
Monday 10/7/19
15 min Low Impact Ride
Matt Wilpers
70 kj
Tuesday 12/17/19
✅ 87 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 9/18/19
✅ 420 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
425 kj
Friday 9/6/19
✅ 432 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
369 kj
Monday 7/1/19
✅ 416 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 6/17/19
✅ 62 kj
Tuesday 4/2/19