Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 11:47 AM
358kj
80rpm
40%
17mph
Friday 6/16/23 @ 2:2 AM
✅
332kj
78rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/30/23 @ 9:49 PM
214kj
71rpm
44%
17mph
Sunday 1/29/23 @ 4:17 PM
✅
700kj
77rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:54 PM
486kj
72rpm
46%
18mph
Sunday 6/26/22 @ 11:28 AM
✅
632kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:7 PM
453kj
69rpm
46%
17mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:46 AM
346kj
75rpm
44%
18mph
Wednesday 4/28/21 @ 2:54 PM
✅
770kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:7 AM
481kj
77rpm
44%
18mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:37 PM
486kj
82rpm
43%
18mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:24 PM
505kj
81rpm
44%
18mph
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 11:42 AM
366kj
83rpm
42%
18mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 2:7 PM
326kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Tuesday 7/27/21
358 kj
Sunday 7/25/21
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 332 kj
Friday 6/16/23
214 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Sunday 1/29/23
486 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 6/26/22
453 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 3/11/21
346 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 4/28/21
481 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 4/18/20
486 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 6/7/20
505 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Thursday 4/16/20
366 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
326 kj
Sunday 10/20/19