Shake and Bake

Workouts

Monday 10/24/22 @ 11:41 PM
✅
64kj
87rpm
37%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 9:35 PM
58kj
80rpm
34%
14mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/18/22 @ 11:46 PM
213kj
68rpm
43%
16mph
Sunday 10/10/21 @ 4:55 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 3:56 PM
✅
271kj
85rpm
44%
19mph
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Saturday 5/1/21 @ 6:2 PM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:44 AM
✅
271kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 4:29 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Tuesday 10/6/20 @ 9:57 PM
586kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:30 AM
✅
590kj
84rpm
45%
19mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
Tuesday 10/15/19 @ 9:50 PM
✅
301kj
86rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 11:19 PM
258kj
85rpm
43%
19mph
Thursday 5/2/19 @ 10:54 PM
571kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph

Workouts

10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 64 kj
Monday 10/24/22
58 kj
Saturday 10/1/22
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
213 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Sunday 10/10/21
✅ 271 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 12/14/20
✅ 418 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 5/1/21
✅ 271 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 11/11/20
✅ 411 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
586 kj
Tuesday 10/6/20
✅ 590 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 6/8/20
438 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Tuesday 10/15/19
258 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
571 kj
Thursday 5/2/19
✅ 581 kj
Thursday 5/2/19