Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:26 PM
✅
422kj
89rpm
42%
19mph
45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 1:1 AM
302kj
79rpm
36%
16mph
Monday 9/18/23 @ 10:18 PM
✅
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 12:22 AM
302kj
80rpm
36%
17mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:42 PM
433kj
81rpm
41%
17mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:53 AM
311kj
83rpm
39%
17mph
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:7 AM
293kj
81rpm
38%
17mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 10:23 PM
195kj
88rpm
36%
16mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:11 AM
439kj
73rpm
38%
17mph
Tuesday 12/18/18 @ 3:52 PM
✅
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:20 AM
77kj
79rpm
32%
13mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:18 AM
310kj
75rpm
42%
17mph
Friday 9/7/18 @ 10:22 PM
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 5:38 PM
✅
331kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Sam Yo
✅ 422 kj
Tuesday 9/26/23
302 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 9/18/23
302 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/13/19
433 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/11/20
311 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Thursday 5/6/21
293 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 274 kj
Tuesday 5/4/21
195 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
439 kj
Sunday 2/21/21
20 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Tuesday 12/18/18
77 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
310 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
295 kj
Friday 9/7/18
✅ 331 kj
Friday 9/7/18