Shake and Bake
VS
Workouts
Wednesday 7/12/23 @ 3:13 PM
✅
440kj
90rpm
42%
19mph
Sunday 7/17/22 @ 4:47 PM
364kj
66rpm
51%
18mph
Tuesday 12/7/21 @ 11:7 PM
✅
138kj
88rpm
43%
19mph
Tuesday 7/26/22 @ 9:13 AM
106kj
79rpm
42%
17mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Sunday 7/11/21 @ 6:27 PM
435kj
74rpm
45%
17mph
Thursday 3/18/21 @ 10:5 PM
✅
228kj
91rpm
39%
18mph
Saturday 3/13/21 @ 11:9 PM
226kj
66rpm
50%
18mph
Saturday 12/26/20 @ 3:54 PM
✅
165kj
93rpm
39%
18mph
Tuesday 12/29/20 @ 10:30 AM
137kj
68rpm
46%
17mph
Thursday 4/30/20 @ 3:41 PM
✅
256kj
93rpm
40%
19mph
Monday 7/6/20 @ 9:14 AM
188kj
81rpm
39%
16mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Saturday 6/30/18 @ 4:0 PM
445kj
88rpm
39%
18mph
Saturday 11/17/18 @ 5:37 PM
572kj
80rpm
40%
17mph
Saturday 11/17/18 @ 5:43 PM
✅
724kj
87rpm
41%
18mph
Thursday 10/4/18 @ 5:2 PM
183kj
86rpm
37%
16mph
Wednesday 5/30/18 @ 10:7 AM
✅
223kj
86rpm
39%
18mph
Monday 7/9/18 @ 2:29 PM
264kj
87rpm
35%
16mph
Sunday 7/15/18 @ 3:13 PM
✅
340kj
92rpm
38%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
106
kj
Tuesday 7/26/22
435
kj
Sunday 7/11/21
137
kj
Tuesday 12/29/20
188
kj
Monday 7/6/20
445
kj
Saturday 6/30/18
572
kj
Saturday 11/17/18
183
kj
Thursday 10/4/18