Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:4 PM
✅
311kj
78rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:0 PM
66kj
24rpm
59%
9mph
Saturday 5/13/23 @ 5:57 PM
✅
325kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:58 PM
81kj
29rpm
58%
11mph
Monday 2/27/23 @ 11:57 PM
✅
313kj
75rpm
49%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Sunday 2/26/23 @ 8:4 PM
✅
332kj
77rpm
50%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 2/28/23 @ 4:57 PM
90kj
31rpm
57%
12mph
Wednesday 3/30/22 @ 2:10 AM
✅
166kj
73rpm
47%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
Tuesday 2/22/22 @ 1:37 AM
✅
266kj
82rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Tuesday 1/19/21 @ 12:22 AM
✅
604kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:12 AM
90kj
35rpm
45%
10mph
Saturday 5/30/20 @ 9:13 PM
✅
353kj
81rpm
60%
25mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:12 AM
46kj
41rpm
42%
10mph
Friday 12/20/19 @ 2:46 AM
✅
236kj
82rpm
57%
24mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Monday 12/9/19 @ 11:22 PM
✅
765kj
84rpm
58%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 11:41 AM
86kj
37rpm
43%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Tuesday 5/16/23
66 kj
Monday 5/15/23
30 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Saturday 5/13/23
81 kj
Saturday 5/13/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 313 kj
Monday 2/27/23
68 kj
Tuesday 2/28/23
30 min 2000s Ride
Alex Toussaint
✅ 332 kj
Sunday 2/26/23
90 kj
Tuesday 2/28/23
20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Wednesday 3/30/22
42 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 266 kj
Tuesday 2/22/22
106 kj
Thursday 2/10/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 604 kj
Tuesday 1/19/21
90 kj
Tuesday 1/19/21
20 min Hip Hop Ride
Kendall Toole
✅ 353 kj
Saturday 5/30/20
46 kj
Tuesday 6/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 236 kj
Friday 12/20/19
36 kj
Thursday 12/19/19
45 min Hip Hop Ride
Alex Toussaint
✅ 765 kj
Monday 12/9/19
86 kj
Tuesday 12/10/19