Shake and Bake

Workouts

Friday 11/25/22 @ 5:32 PM
✅
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/12/24 @ 2:4 PM
276kj
83rpm
37%
16mph
Saturday 10/10/20 @ 3:15 PM
✅
708kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 9:16 PM
503kj
82rpm
37%
16mph
Saturday 2/15/20 @ 5:40 PM
✅
485kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/27/23 @ 9:41 PM
350kj
81rpm
37%
16mph
Monday 4/24/23 @ 12:1 AM
✅
220kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 2:45 PM
166kj
79rpm
37%
16mph
Friday 3/3/23 @ 6:3 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:46 AM
257kj
75rpm
36%
15mph
Wednesday 12/14/22 @ 2:3 AM
✅
200kj
78rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 4:24 PM
155kj
74rpm
38%
15mph
Tuesday 7/13/21 @ 2:44 AM
✅
217kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:10 PM
133kj
71rpm
45%
17mph
Tuesday 5/19/20 @ 3:51 AM
✅
257kj
65rpm
52%
19mph
30 min House Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 5:41 PM
233kj
69rpm
48%
18mph
Saturday 7/27/19 @ 3:25 PM
157kj
74rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 7/11/19 @ 9:45 PM
✅
185kj
77rpm
41%
16mph
Friday 6/28/19 @ 4:48 PM
232kj
69rpm
41%
15mph
45 min Groove Ride
Cody Rigsby
Friday 6/28/19 @ 10:47 PM
✅
266kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 350 kj
Friday 11/25/22
276 kj
Friday 1/12/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 10/10/20
503 kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 2/15/20
350 kj
Thursday 7/27/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 220 kj
Monday 4/24/23
166 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 3/3/23
257 kj
Monday 2/27/23
30 min Holiday Ride
Robin Arzón
✅ 200 kj
Wednesday 12/14/22
155 kj
Sunday 12/4/22
30 min Together We Ride
Robin Arzón
✅ 217 kj
Tuesday 7/13/21
133 kj
Friday 7/9/21
30 min House Ride: Live from Home
Jess King
✅ 257 kj
Tuesday 5/19/20
233 kj
Tuesday 5/12/20
30 min Madonna Ride
Robin Arzón
157 kj
Saturday 7/27/19
✅ 185 kj
Thursday 7/11/19
45 min Groove Ride
Cody Rigsby
232 kj
Friday 6/28/19
✅ 266 kj
Friday 6/28/19