Shake and Bake

Workouts

Sunday 10/24/21 @ 6:35 PM
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
Sunday 9/17/23 @ 5:33 PM
220kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 1:50 PM
229kj
88rpm
39%
18mph
Friday 8/11/23 @ 3:52 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/28/21 @ 12:28 PM
239kj
89rpm
40%
18mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Sunday 7/24/22 @ 5:20 PM
206kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/18/22 @ 12:36 PM
225kj
88rpm
39%
18mph
Thursday 9/1/22 @ 2:12 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 2:10 PM
343kj
84rpm
40%
18mph
Monday 7/25/22 @ 11:55 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 2:36 PM
333kj
83rpm
41%
18mph
Monday 6/20/22 @ 10:57 AM
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
Sunday 1/30/22 @ 7:26 PM
204kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:35 PM
240kj
87rpm
41%
18mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
238 kj
Sunday 10/24/21
247 kj
Monday 11/1/21
30 min Power Zone Endurance Rock Ride
Denis Morton
220 kj
Sunday 9/17/23
229 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Friday 8/11/23
239 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 3/5/23
423 kj
Monday 2/17/20
30 min Power Zone Endurance Rock
Ben Alldis
206 kj
Sunday 7/24/22
225 kj
Wednesday 5/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
313 kj
Thursday 9/1/22
343 kj
Thursday 9/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Monday 7/25/22
333 kj
Friday 7/22/22
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 6/20/22
270 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 1/30/22
240 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 7/6/19
398 kj
Friday 7/5/19