Shake and Bake
Workouts
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Friday 11/11/22 @ 9:36 PM
✅
268kj
85rpm
43%
19mph
Saturday 2/4/23 @ 5:24 PM
231kj
87rpm
40%
18mph
Monday 4/18/22 @ 7:45 PM
✅
379kj
93rpm
35%
17mph
Friday 4/15/22 @ 7:52 PM
377kj
87rpm
40%
18mph
Tuesday 7/19/22 @ 8:19 PM
✅
433kj
92rpm
42%
20mph
Friday 7/23/21 @ 11:57 AM
361kj
82rpm
43%
18mph
Wednesday 7/6/22 @ 6:48 PM
✅
579kj
92rpm
42%
19mph
Sunday 7/10/22 @ 3:11 PM
495kj
82rpm
43%
18mph
Monday 6/13/22 @ 8:10 PM
✅
388kj
85rpm
43%
19mph
Sunday 6/12/22 @ 2:21 PM
352kj
84rpm
42%
18mph
Sunday 5/24/20 @ 8:11 PM
✅
392kj
84rpm
43%
19mph
Tuesday 2/9/21 @ 2:6 PM
329kj
86rpm
40%
18mph
Monday 11/9/20 @ 9:0 PM
✅
391kj
86rpm
42%
19mph
Monday 11/9/20 @ 2:0 PM
324kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 12:42 PM
✅
404kj
86rpm
41%
18mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
Thursday 4/30/20 @ 12:41 PM
✅
291kj
78rpm
48%
19mph
Friday 4/10/20 @ 2:53 PM
237kj
82rpm
43%
18mph
Workouts
117
kj
Thursday 1/7/21
231
kj
Saturday 2/4/23
361
kj
Friday 7/23/21
352
kj
Sunday 6/12/22
329
kj
Tuesday 2/9/21
324
kj
Monday 11/9/20