Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Wednesday 10/13/21 @ 9:58 PM
338kj
71rpm
45%
17mph
Friday 12/1/23 @ 1:29 PM
✅
242kj
94rpm
38%
18mph
Sunday 12/3/23 @ 3:15 PM
175kj
70rpm
42%
16mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Friday 1/7/22 @ 6:3 PM
315kj
72rpm
44%
17mph
Wednesday 10/18/23 @ 4:16 PM
✅
355kj
84rpm
41%
18mph
Friday 10/20/23 @ 9:29 PM
305kj
74rpm
42%
17mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Thursday 6/25/20 @ 1:24 PM
141kj
80rpm
34%
14mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Wednesday 7/26/23 @ 9:15 PM
✅
355kj
72rpm
45%
18mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Tuesday 8/2/22 @ 10:39 PM
213kj
77rpm
42%
17mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Sunday 2/26/23 @ 2:46 PM
389kj
77rpm
42%
17mph
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Wednesday 2/15/23 @ 2:1 PM
376kj
75rpm
46%
18mph
Thursday 8/25/22 @ 11:13 AM
353kj
85rpm
45%
18mph
Tuesday 8/30/22 @ 1:1 PM
✅
353kj
75rpm
45%
18mph
Workouts
338
kj
Wednesday 10/13/21
175
kj
Sunday 12/3/23
315
kj
Friday 1/7/22
305
kj
Friday 10/20/23
141
kj
Thursday 6/25/20
315
kj
Monday 6/21/21
213
kj
Tuesday 8/2/22
376
kj
Wednesday 2/15/23
353
kj
Thursday 8/25/22