Shake and Bake

Workouts

Monday 11/21/22 @ 6:24 PM
โœ…
330kj
56rpm
63%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 3/10/23 @ 9:50 PM
277kj
63rpm
55%
19mph
Wednesday 6/15/22 @ 12:35 PM
โœ…
117kj
59rpm
63%
21mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/14/22 @ 2:22 PM
87kj
78rpm
45%
19mph
Saturday 12/18/21 @ 2:15 PM
100kj
64rpm
55%
20mph
10 min Climb Ride
Ally Love
Thursday 6/10/21 @ 12:8 AM
โœ…
122kj
63rpm
62%
22mph
Monday 10/26/20 @ 8:14 PM
307kj
65rpm
55%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
โœ…
349kj
73rpm
55%
21mph
Sunday 6/21/20 @ 4:55 PM
364kj
62rpm
62%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:55 PM
โœ…
370kj
83rpm
51%
22mph
Wednesday 10/24/18 @ 3:2 PM
79kj
63rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 7/28/19 @ 9:41 PM
โœ…
103kj
68rpm
55%
20mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
โœ… 330 kj
Monday 11/21/22
277 kj
Friday 3/10/23
10 min Low Impact Ride
Hannah Frankson
โœ… 117 kj
Wednesday 6/15/22
87 kj
Tuesday 6/14/22
10 min Climb Ride
Ally Love
100 kj
Saturday 12/18/21
โœ… 122 kj
Thursday 6/10/21
30 min Sundays with Love
Ally Love
307 kj
Monday 10/26/20
โœ… 349 kj
Sunday 10/25/20
30 min Sundays with Love: Live From Home
Ally Love
364 kj
Sunday 6/21/20
โœ… 370 kj
Sunday 6/21/20
10 min Climb Ride
Jenn Sherman
79 kj
Wednesday 10/24/18
โœ… 103 kj
Sunday 7/28/19