Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 12:11 AM
490kj
83rpm
48%
21mph
Sunday 1/29/23 @ 5:7 PM
✅
739kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/17/22 @ 12:25 AM
524kj
80rpm
45%
19mph
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:10 AM
481kj
86rpm
46%
20mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
730kj
94rpm
46%
21mph
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
739kj
92rpm
47%
22mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:21 AM
549kj
92rpm
46%
21mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:12 PM
730kj
92rpm
47%
21mph
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 6:40 PM
332kj
92rpm
44%
21mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:0 AM
556kj
94rpm
46%
21mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
1043kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Tuesday 12/22/20
490 kj
Thursday 11/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Sunday 1/29/23
524 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Thursday 3/17/22
481 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Sunday 1/24/21
730 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 1/3/21
739 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 11/30/20
549 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 6/6/20
730 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 6/6/19
332 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Sunday 4/19/20
556 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Saturday 11/17/18
1043 kj
Saturday 11/17/18