Shake and Bake

Workouts

Tuesday 6/20/23 @ 7:6 PM
499kj
85rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 10:20 AM
✅
598kj
91rpm
48%
22mph
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
588kj
91rpm
48%
22mph
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
801kj
84rpm
52%
22mph
Wednesday 3/24/21 @ 10:0 AM
378kj
85rpm
53%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
Monday 10/15/18 @ 9:22 PM
✅
361kj
84rpm
58%
25mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
345kj
82rpm
59%
25mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
546kj
86rpm
49%
21mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
628kj
82rpm
54%
22mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
392kj
82rpm
52%
22mph
Sunday 1/6/19 @ 5:11 PM
✅
617kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
499 kj
Tuesday 6/20/23
✅ 598 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Tuesday 3/24/20
588 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 10/6/19
✅ 599 kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 877 kj
Sunday 1/19/20
801 kj
Saturday 1/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
378 kj
Wednesday 3/24/21
✅ 410 kj
Wednesday 3/24/21
20 min FTP Test Ride
Denis Morton
✅ 361 kj
Monday 10/15/18
345 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/20/20
546 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
✅ 684 kj
Monday 12/16/19
628 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/13/19
392 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Sunday 1/6/19
443 kj
Friday 1/11/19