Shake and Bake

Workouts

Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 8:59 PM
560kj
86rpm
49%
21mph
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:41 PM
365kj
76rpm
52%
21mph
Wednesday 2/23/22 @ 10:59 AM
✅
551kj
86rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:21 PM
526kj
86rpm
48%
21mph
Monday 11/9/20 @ 1:34 PM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
523kj
81rpm
51%
21mph
Friday 8/21/20 @ 2:13 PM
✅
370kj
84rpm
51%
21mph
30 min 80s Ride
Denis Morton
Tuesday 4/7/20 @ 3:18 PM
312kj
80rpm
48%
20mph
Sunday 7/15/18 @ 2:23 PM
✅
342kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
333kj
73rpm
62%
24mph
Monday 12/3/18 @ 11:56 AM
✅
244kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
Saturday 10/27/18 @ 5:17 PM
✅
825kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 4:41 PM
666kj
75rpm
52%
21mph
Saturday 9/22/18 @ 12:46 PM
✅
752kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:36 PM
703kj
84rpm
49%
21mph
Wednesday 7/18/18 @ 8:54 PM
✅
411kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 10:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Wednesday 4/20/22
560 kj
Sunday 6/12/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 11/1/20
365 kj
Wednesday 1/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 551 kj
Wednesday 2/23/22
526 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Monday 11/9/20
523 kj
Sunday 11/8/20
30 min 80s Ride
Denis Morton
✅ 370 kj
Friday 8/21/20
312 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Sunday 7/15/18
333 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 12/3/18
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 10/27/18
666 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 9/22/18
703 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Wednesday 7/18/18
kj
Monday 7/9/18