Shake and Bake
Workouts
Thursday 1/16/20 @ 10:59 AM
701kj
88rpm
54%
24mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 1/31/23 @ 11:18 AM
585kj
85rpm
50%
22mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Thursday 1/20/22 @ 12:32 PM
586kj
86rpm
50%
22mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 11/1/19 @ 1:48 PM
430kj
87rpm
52%
23mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 2/7/22 @ 11:28 AM
546kj
85rpm
49%
21mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 4/7/21 @ 9:55 AM
666kj
87rpm
52%
23mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Saturday 2/20/21 @ 4:32 PM
889kj
83rpm
54%
23mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 12/28/20 @ 11:26 AM
704kj
84rpm
55%
24mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 7/5/18 @ 2:54 PM
583kj
88rpm
49%
22mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Thursday 5/3/18 @ 2:10 PM
309kj
90rpm
43%
20mph
Wednesday 5/2/18 @ 5:25 PM
✅
451kj
91rpm
51%
23mph
Workouts
701
kj
Thursday 1/16/20
430
kj
Friday 11/1/19
546
kj
Monday 2/7/22