Shake and Bake
Workouts
Friday 11/19/21 @ 10:33 AM
460kj
93rpm
43%
20mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Saturday 1/1/22 @ 2:29 PM
427kj
83rpm
48%
21mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Monday 2/20/23 @ 7:35 PM
205kj
82rpm
39%
17mph
Saturday 2/18/23 @ 6:29 PM
✅
456kj
73rpm
60%
23mph
Sunday 11/6/22 @ 3:5 PM
451kj
86rpm
44%
20mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Thursday 11/5/20 @ 3:16 PM
311kj
80rpm
45%
18mph
Thursday 10/6/22 @ 10:1 AM
✅
426kj
87rpm
51%
22mph
Monday 7/8/19 @ 11:19 AM
199kj
88rpm
38%
17mph
Saturday 1/22/22 @ 9:31 AM
✅
325kj
94rpm
44%
21mph
Sunday 9/12/21 @ 1:6 PM
188kj
86rpm
44%
19mph
Monday 9/6/21 @ 11:57 AM
✅
334kj
86rpm
56%
24mph
Friday 9/25/20 @ 3:39 PM
✅
49kj
0rpm
34%
15mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
Tuesday 1/26/21 @ 4:57 PM
271kj
96rpm
40%
19mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Friday 6/21/19 @ 11:52 AM
451kj
79rpm
48%
20mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
Workouts
460
kj
Friday 11/19/21
427
kj
Saturday 1/1/22
451
kj
Sunday 11/6/22
271
kj
Tuesday 1/26/21