Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:15 AM
✅
410kj
86rpm
51%
22mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 6/21/23 @ 10:30 PM
142kj
97rpm
30%
15mph
Tuesday 2/21/23 @ 11:43 AM
64kj
74rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 11/26/22 @ 1:33 PM
✅
95kj
89rpm
43%
20mph
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 10:45 PM
618kj
86rpm
51%
22mph
Tuesday 4/12/22 @ 9:58 AM
504kj
83rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/12/22 @ 9:59 AM
✅
513kj
81rpm
49%
21mph
Wednesday 12/2/20 @ 11:47 AM
✅
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/23/21 @ 10:30 AM
74kj
86rpm
40%
18mph
Thursday 7/29/21 @ 10:38 AM
13kj
59rpm
43%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/20/21 @ 10:40 PM
✅
79kj
86rpm
41%
18mph
Monday 6/21/21 @ 9:57 AM
607kj
78rpm
55%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 6/24/21 @ 10:0 AM
✅
626kj
77rpm
56%
22mph
Tuesday 11/19/19 @ 10:57 AM
✅
738kj
76rpm
61%
24mph
45 min Tabata Ride
Ally Love
Tuesday 12/15/20 @ 10:59 AM
539kj
87rpm
49%
21mph
Monday 11/16/20 @ 10:56 AM
✅
599kj
83rpm
62%
26mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:57 AM
379kj
94rpm
47%
22mph
Thursday 11/12/20 @ 10:55 AM
✅
728kj
82rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Thursday 11/12/20 @ 10:57 AM
479kj
87rpm
46%
20mph

Workouts

30 min 80s Rock Ride
Bradley Rose
✅ 410 kj
Tuesday 5/9/23
142 kj
Wednesday 6/21/23
Extra 10: Low Impact Ride
Bradley Rose
64 kj
Tuesday 2/21/23
✅ 95 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Wednesday 9/23/20
618 kj
Wednesday 9/28/22
45 min Intervals & Arms Ride
Ally Love
504 kj
Tuesday 4/12/22
✅ 513 kj
Tuesday 4/12/22
10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Wednesday 12/2/20
74 kj
Thursday 9/23/21
10 min Low Impact Ride
Ben Alldis
13 kj
Thursday 7/29/21
✅ 79 kj
Tuesday 7/20/21
45 min HIIT & Hills Ride
Olivia Amato
607 kj
Monday 6/21/21
✅ 626 kj
Thursday 6/24/21
45 min Tabata Ride
Ally Love
✅ 738 kj
Tuesday 11/19/19
539 kj
Tuesday 12/15/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 599 kj
Monday 11/16/20
379 kj
Monday 11/16/20
45 min Intervals & Arms Ride
Ally Love
✅ 728 kj
Thursday 11/12/20
479 kj
Thursday 11/12/20