Shake and Bake

Workouts

Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/31/21 @ 3:46 PM
60kj
86rpm
36%
16mph
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:22 AM
370kj
71rpm
42%
16mph
Tuesday 4/7/20 @ 3:13 PM
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:47 PM
387kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 3:55 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Thursday 5/13/21
60 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/15/20
370 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 4/7/20
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/5/20
403 kj
Wednesday 2/5/20