Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:56 PM
120kj
60rpm
54%
18mph
15 min Low Impact Ride
Jess King
Saturday 4/8/23 @ 2:59 PM
βœ…
224kj
80rpm
55%
23mph
Saturday 12/3/22 @ 5:17 PM
βœ…
158kj
65rpm
66%
24mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
112kj
87rpm
47%
21mph
Monday 4/4/22 @ 1:27 PM
132kj
59rpm
56%
19mph
15 min Tabata Ride
Jess King
Sunday 3/28/21 @ 2:55 PM
βœ…
231kj
90rpm
52%
23mph
Friday 9/30/22 @ 9:23 PM
135kj
57rpm
58%
19mph
15 min Low Impact Ride
Hannah Frankson
Monday 9/5/22 @ 4:25 PM
βœ…
168kj
87rpm
47%
21mph
Wednesday 8/25/21 @ 2:26 PM
115kj
60rpm
52%
18mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:13 PM
βœ…
311kj
77rpm
68%
26mph
Friday 12/11/20 @ 1:27 PM
151kj
60rpm
57%
20mph
15 min Low Impact Ride
Jess King
Tuesday 3/16/21 @ 4:56 PM
βœ…
153kj
86rpm
45%
20mph
Thursday 9/26/19 @ 11:18 PM
123kj
48rpm
69%
18mph
15 min Pop Ride
Ally Love
Saturday 7/11/20 @ 5:23 PM
βœ…
222kj
79rpm
57%
23mph
Tuesday 7/7/20 @ 5:22 AM
204kj
75rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
βœ…
406kj
74rpm
71%
26mph
Sunday 5/24/20 @ 6:32 PM
567kj
59rpm
58%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:58 PM
βœ…
838kj
80rpm
55%
23mph
Saturday 1/11/20 @ 7:52 PM
276kj
56rpm
59%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
βœ…
384kj
81rpm
52%
21mph

Workouts

15 min Low Impact Ride
Jess King
120 kj
Tuesday 4/11/23
βœ… 224 kj
Saturday 4/8/23
10 min Low Impact Ride
Jess King
βœ… 158 kj
Saturday 12/3/22
112 kj
Friday 5/7/21
15 min Tabata Ride
Jess King
132 kj
Monday 4/4/22
βœ… 231 kj
Sunday 3/28/21
15 min Low Impact Ride
Hannah Frankson
135 kj
Friday 9/30/22
βœ… 168 kj
Monday 9/5/22
15 min Pop Ride
Jess King
115 kj
Wednesday 8/25/21
βœ… 311 kj
Saturday 8/7/21
15 min Low Impact Ride
Jess King
151 kj
Friday 12/11/20
βœ… 153 kj
Tuesday 3/16/21
15 min Pop Ride
Ally Love
123 kj
Thursday 9/26/19
βœ… 222 kj
Saturday 7/11/20
20 min Groove Ride
Cody Rigsby
204 kj
Tuesday 7/7/20
βœ… 406 kj
Wednesday 4/1/20
60 min Climb Ride
Christine D'Ercole
567 kj
Sunday 5/24/20
βœ… 838 kj
Wednesday 5/20/20
30 min Two for One: Groove Ride
Cody & Emma
276 kj
Saturday 1/11/20
βœ… 384 kj
Saturday 1/11/20