Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:6 PM
347kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 3:39 PM
✅
633kj
79rpm
48%
20mph
Sunday 4/18/21 @ 11:27 AM
126kj
70rpm
35%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/10/21 @ 12:56 PM
✅
331kj
81rpm
48%
21mph
Sunday 9/19/21 @ 6:22 PM
61kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 3:45 PM
✅
80kj
85rpm
42%
18mph
Saturday 10/31/20 @ 12:32 PM
242kj
85rpm
42%
18mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 8:38 PM
✅
359kj
82rpm
51%
21mph
Saturday 3/13/21 @ 3:5 PM
205kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/27/21 @ 12:36 PM
✅
330kj
82rpm
48%
21mph
Wednesday 3/17/21 @ 1:58 PM
135kj
86rpm
38%
17mph
20 min Metal Ride
Olivia Amato
Tuesday 3/23/21 @ 9:46 PM
✅
216kj
79rpm
49%
21mph
Sunday 2/7/21 @ 3:31 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:30 PM
✅
114kj
80rpm
49%
21mph
Friday 1/1/21 @ 7:37 PM
125kj
86rpm
37%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 6:29 PM
✅
218kj
86rpm
47%
21mph
Thursday 12/24/20 @ 2:22 PM
159kj
73rpm
38%
14mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 8:6 PM
✅
272kj
77rpm
47%
19mph
Wednesday 8/26/20 @ 12:58 PM
338kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:19 PM
✅
582kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 9/2/20
✅ 633 kj
Sunday 11/20/22
30 min Bad Bunny Ride
Cody Rigsby
126 kj
Sunday 4/18/21
✅ 331 kj
Saturday 4/10/21
10 min Low Impact Ride
Ally Love
61 kj
Sunday 9/19/21
✅ 80 kj
Monday 6/8/20
30 min Kim Petras Ride
Cody Rigsby
242 kj
Saturday 10/31/20
✅ 359 kj
Thursday 10/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
205 kj
Saturday 3/13/21
✅ 330 kj
Saturday 3/27/21
20 min Metal Ride
Olivia Amato
135 kj
Wednesday 3/17/21
✅ 216 kj
Tuesday 3/23/21
10 min Low Impact Ride
Jenn Sherman
60 kj
Sunday 2/7/21
✅ 114 kj
Wednesday 2/10/21
20 min 90s Rock Ride
Alex Toussaint
125 kj
Friday 1/1/21
✅ 218 kj
Saturday 5/9/20
30 min LHM Celebration Ride
Tunde Oyeneyin
159 kj
Thursday 12/24/20
✅ 272 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 8/26/20
✅ 582 kj
Sunday 7/26/20