Shake and Bake

Workouts

Saturday 7/29/23 @ 2:32 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:46 AM
βœ…
473kj
88rpm
45%
20mph
Thursday 7/2/20 @ 3:3 AM
205kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:3 AM
βœ…
508kj
95rpm
44%
21mph
Sunday 12/11/22 @ 2:5 PM
130kj
75rpm
36%
14mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/24/22 @ 1:20 PM
βœ…
304kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 12:0 AM
201kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:53 AM
βœ…
518kj
96rpm
44%
21mph
Wednesday 6/15/22 @ 12:38 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 1:40 PM
βœ…
458kj
90rpm
44%
20mph
Friday 5/6/22 @ 12:45 PM
195kj
80rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/28/22 @ 11:45 AM
βœ…
461kj
92rpm
44%
20mph
Saturday 12/19/20 @ 7:22 PM
287kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 10:36 AM
βœ…
642kj
91rpm
44%
20mph
Monday 9/14/20 @ 2:34 AM
289kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:35 AM
βœ…
665kj
95rpm
44%
21mph
Wednesday 6/24/20 @ 8:27 PM
128kj
87rpm
31%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:43 AM
βœ…
316kj
94rpm
43%
20mph
Saturday 6/27/20 @ 7:41 PM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:24 AM
βœ…
614kj
94rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 7/29/23
βœ… 473 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 7/2/20
βœ… 508 kj
Thursday 7/2/20
30 min Holiday Ride
Robin ArzΓ³n
130 kj
Sunday 12/11/22
βœ… 304 kj
Saturday 12/24/22
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 7/1/20
βœ… 518 kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
197 kj
Wednesday 6/15/22
βœ… 458 kj
Tuesday 1/11/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
195 kj
Friday 5/6/22
βœ… 461 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Saturday 12/19/20
βœ… 642 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Monday 9/14/20
βœ… 665 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 6/24/20
βœ… 316 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 6/27/20
βœ… 614 kj
Saturday 6/20/20