Shake and Bake
Workouts
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
Saturday 6/25/22 @ 1:22 PM
✅
683kj
97rpm
43%
21mph
Thursday 3/26/20 @ 4:38 PM
487kj
77rpm
45%
18mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Saturday 12/26/20 @ 5:58 PM
391kj
76rpm
47%
19mph
Friday 12/25/20 @ 10:34 PM
✅
520kj
83rpm
50%
21mph
Saturday 11/14/20 @ 10:29 PM
494kj
77rpm
45%
18mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Friday 4/24/20 @ 12:58 AM
220kj
78rpm
42%
18mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
Monday 8/19/19 @ 3:55 PM
360kj
78rpm
44%
18mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
Monday 1/7/19 @ 5:0 PM
351kj
85rpm
41%
18mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Monday 10/29/18 @ 3:43 PM
354kj
75rpm
45%
18mph
Sunday 10/28/18 @ 2:7 PM
✅
634kj
75rpm
58%
23mph
Workouts
202
kj
Monday 11/6/23
487
kj
Thursday 3/26/20
391
kj
Saturday 12/26/20
494
kj
Saturday 11/14/20
348
kj
Tuesday 1/21/20
220
kj
Friday 4/24/20
360
kj
Monday 8/19/19
351
kj
Monday 1/7/19