Shake and Bake
Workouts
Saturday 7/16/22 @ 7:46 PM
✅
219kj
75rpm
44%
17mph
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Friday 8/28/20 @ 3:47 PM
✅
214kj
77rpm
42%
17mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Saturday 7/4/20 @ 12:54 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 2:9 PM
✅
364kj
90rpm
35%
16mph
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:1 AM
✅
266kj
88rpm
35%
16mph
Saturday 6/6/20 @ 5:44 PM
✅
248kj
81rpm
44%
18mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Friday 6/8/18 @ 4:29 PM
✅
364kj
76rpm
45%
18mph
Thursday 5/31/18 @ 2:36 PM
311kj
78rpm
43%
17mph
Workouts
180
kj
Friday 7/22/22
234
kj
Wednesday 1/2/19
247
kj
Tuesday 6/23/20
179
kj
Monday 12/7/20
278
kj
Monday 11/9/20